MHT Triceps & Biceps Workout - 16 October 09

TRICEPS & BICEPS - MHT

Triceps

Close Grip Bench Press
set 1: 90kg x4
set 2: 90kg x3

Skull Crushers
set 1: 45kg x5 PR
set 2: 45kg x5

Overhead EZ Bar Extensions
set 1: 35kg x8
set 2: 35kg x8

Cable Push Downs
set 1: lvl 9x12
set 2: lvl 9x8
set 3: lvl 9x7
set 4: lvl 9x6

BW Dips
set 1: BW x7

Biceps

Barbell Curls
set 1: 65kg x6 PR
set 2: 65kg x5 Rp x2 RP x1

Close Grip EZ Bar Curls
set 1: 50kg x6
set 2: 50kg x5 Drop 30kg x10

Pinwheel Curls
set 1: 40kg DBS x6.5

Cable Preacher Curls
set 1: lvl 13 x12
set 2: lvl 13 x10
set 3: lvl 13 x8
set 4: lvl 13 x6 + 14 half reps (HOLY BURN!!)