Barbell Rows:
set 1: 160kg x4 (350lbs)
set 2: 160kg x4 Drop: 120kg x10
Deadlifts:
set 1: 195kg x5 (429lbs)
Straight Arm Pull Downs:
set 1: lvl 8 x10
set 2: lvl 8 x8
set 3: lvl 8 x6
set 4: lvl 8 x6
One Arm Cable Rows:
set 1: lvl 14 x12
set 2: lvl 14 x10
set 3: lvl 14 x10
set 4: lvl 14 x8
set 5: lvl 14 x11
