MHT Shoulders & Traps Workout - 22 October 09

TRAPS & SHOULDERS - MHT

Rack Pulls
set 1: 230kg x4 PR (506lbs)
set 2: 230kg x3 Drop 180kg x10 drop 140kg x8

Barbell Shrugs
set 1: 150kg x10
set 2: 160kg x8

Seated DB Shrugs
set 1: 50kg DBs x15
set 2: x15
set 3: x15
set 4: x15

Standing Barbell Shoulder Press
set 1: 70kg x6 PR
set 2: 70kg x3 RP x.5

Seated Dumbbell Press
set 1: 37.5kg DBs x6 (82lbs)
set 2: x5

Superset: Seated Side Laterals/// Rear delt raises
4 sets 8-12 reps