MHT Chest Workout - 12 October 09

CHEST - MHT

Bench Press
set 1: 95kg x4 (209lbs)
set 2: 95kg x2 Rp +1

Incline Press
set 1: 90kg x2 (198lbs) PR
set 2: 90kg x2

Decline Press
set 1: 100kg x2 (220lbs) PR
set 2: 100kg x2 Drop 80kg x4

Flyes
set 1: 30kg dbs x11 PR (66lbs)
set 2: x6
set 3: x5
set 4: x3

BW Dips
set 1: BW x10 PR
set 2: BW x7