MHT Chest Workout - 5th October 09

CHEST - MHT

Bench Press
set 1: 95kg x4 (209lbs)
set 2: 95kg x2 RP +1

Incline Press
set 1: 85kg x6 PR (187lbs)
set 2: 85kg x4

Decline Press
set 1: 95kg x6 PR
set 2: 95kg x4 Drop 75kg x5

Incline Flyes
set 1: 30kg Dbs x10 PR (66lbs)
set 2: x7
set 3: x6
set 4: x5

BW DIPS
set 1: BW x7
set 2: BW x6