MHT Back Workout - 13th October 09

Back - MHT

Barbell Rows
set 1: 150kg x7
set 2: 155kg x5 PR (341lbs)
set 3: 155kg x4 Drop 115kg x8

Deadlifts
set 1: 185kg x8 PR YEA BOY!!!! (407lbs)

Lat Pull Downs
set 1: lvl 19 x10
set 2: x8
set 3: x6
set 4: x5

Dumbbell Rows
set 1: 50kg x12
set 2: x11
set 3: x11
set 4: x11