MHT Leg Workout - 14th October 09

LEGS - MHT

Box Squats
set 1: 120kg x8
set 2: 130kg x4 <--- Slowly going up

Leg Press
set 1: 7 plates a side x8
set 2: 7.5 plates a side x6 Drop 5 plates a side x10

Leg Curls
set 1: lvl 14 x10
set 2: x10
set 3: x10
set 4: x10

Calves

Leg Press Calf press 3 sets