MHT Arms Workout - 09 October 09

TRICEPS & BICEPS - MHT

Triceps

Close Grip Bench Press
set 1: 90kg x5 (198lbs) PR
set 2: 90kg x4 RP x1

Skull Crushers
set 1: 45kg x4 (99lbs)
set 2: 45kg x5 Drop 25kg x10

EZ Bar Overhead Extensions
set 1: 30kg x12
set 2: 30kg x10

Cable Push Downs
set 1: lvl 9 x11
set 2: x10
set 3: x8
set 4: x6

BW Dips
set 1: BW x6

Biceps

Barbell Curls
set 1: 65kg x5 (143lbs) PR
set 2: 65kg x4 Rp x2 Rp x1

Close Grip Ez Bar Curls
set 1: 50kg x5 (110lbs)
set 2: 50kg x5 Drop 30kg x10

Pinwheel Curls
set 1: 40kg DBs x6 (88lbs)

Cable Preacher Curls
set 1: lvl 13 x10
set 2: lvl 13 x8
set 3: lvl 13 x6
set 4: lvl 13 x6