Barbell Rows
set 1: 155kg x6
set 2: 155kg x6 Drop 115kg x10
Deadlifts
set 1: 190kg x6 PR (418lbs)
Lat Pull Downs
set 1: lvl 19 x12
set 2: lvl 19 x10
set 3: lvl 20 x6
set 4: lvl 20 x4
One Arm Dumbbell Rows
set 1: 50kg DBs x15
set 2: x15
set 3: x15
set 4: Right Arm: 20 reps Left Arm: 30 reps
Maximum Hypertrophy Training is AWESOME! seeing some incredible results in such a short time!
