Thursday, October 8, 2009

MHT Bodybuilding Training Program

MAXIMUM HYPERTROPHY TRAINING
MHT Bodybuilding Training Program Part One
MHT Bodybuilding Training Program Part Two
MHT Bodybuilding Training Program Part Three
MHT Bodybuilding Training Program Part Three
ADVANCED MHT 16 WEEK TRAINING CYCLE
MHT Part 5 Weeks 1-4
MHT Part 5 Weeks 5-8
MHT Part 5 Weeks 9-12
MHT Part 5 Weeks 13-6

MHT - MAXIMUM HYPERTROPHY TRAINING 
WORKOUT TEMPLATES
Example Workout Templates to help you design your own MHT Workouts:

*number of sets depends on size of body part, more for big parts, less for small parts*

Templates for Bigger Body parts:

Beginner Workout Template:
Exercise One: Heavy Compound, 1-3 sets, 4-6 rep range - Rest Pause on Last
Exercise Two: Heavy Compound, 1-2 sets, 4-6 rep range - Drop Set on Last
Exercise Three: Isolation, 3-7 sets, 8-12 rep range

Intermediate Workout Template:
Exercise One: Heavy Compound, 1-3 sets, 4-6 rep range - Rest Pause on last
Exercise Two: Heavy Compound, 1-3 sets, 4-6 rep range
Exercise Three: Heavy Compound, 1-3 sets, 4-6 rep range - Drop Set on Last
Exercise Four: Isolation, 3-7 sets, 8-12 rep range

Advanced Workout Template:
Exercise One: Heavy Compound, 1-3 sets, 4-6 rep range - 2 Rest Pauses on last
Exercise Two: Heavy Compound, 1-3 sets, 4-6 rep range
Exercise Three: Heavy Compound, 1-3 sets, 4-6 rep range - 2 Drop Sets on Last
followed by this:
Exercise Four: Isolation, 3-7 sets, 8-12 range
Exercise Five: Isolation, 3-7 sets, 8-12 range
or
Super Set: Isolation Followed By Compound, 3-7 sets, 8-12 reps
or
Super Set: Compound Followed By Isolation, 3-7 sets, 8-12 reps
or
Exercise Four: Isolation, 3-7 sets, 8-12 rep range
Exercise Five: Compound, 1 set, 8-12 rep range

Templates for Smaller Body parts:

Beginner Workout Template:
Exercise One: Heavy Compound, 1-3 sets, 4-6 rep range - Rest Pause or drop set on Last
Exercise Two: Isolation, 3-7 sets, 8-12 rep range

Intermediate Workout Template:
Exercise One: Heavy Compound, 1-3 sets, 4-6 rep range - Rest Pause on last
Exercise Two: Heavy Compound, 1-3 sets, 4-6 rep range - Drop Set on Last
Exercise Three: Isolation, 3-7 sets, 8-12 rep range

Advanced Workout Template:
Exercise One: Heavy Compound, 1-3 sets, 4-6 rep range - 2 Rest Pauses on last
Exercise Two: Heavy Compound, 1-3 sets, 4-6 rep range - 2 Drop Sets on Last
followed by this:
Exercise Three: Isolation, 3-7 sets, 8-12 range
or
Super Set: Isolation Followed By Compound, 3-7 sets, 8-12 reps
or
Super Set: Compound Followed By Isolation, 3-7 sets, 8-12 reps
or
Exercise Four: Isolation, 3-7 sets, 8-12 rep range
Exercise Five: Compound, 1 set, 8-12 rep range

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