MHT Chest Workout - 19th October 09

CHEST - MHT

Bench Press
set 1: 95kg x3
set 2: 95kg x3 RP x1

Incline Barbell Press
set 1: 90kg x2
set 2: 90kg x2

Decline Barbell Press
set 1: 100kg x3 PR
set 2: 100kg x2 Drop 80kg x4 Drop 60kg x10

Low Incline Flyes
set 1: 35kg Dbs x8
set 2: 35kg Dbs x6
set 3: 35kg Dbs x4
set 4: 35kg Dbs x3 Drop 15kg Dbs x10

BW Dips
set 1: BW x10
set 2: BW x7