Tuesday, October 6, 2009

MHT Leg Workout - 07 October 09

LEGS - MHT

Box Squats
set 1: 120kg x6 (264lbs)
set 2: 120kg x5

Leg Press - Full Depth
set 1: 7 plates each side x6
set 2: x5 Drop 5 plates each side x5

Leg Curls
4 sets 8-12

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