MHT Back Workout - 6th October 09

BACK - MHT

Barbell Rows
set 1: 150kg x5 PR (330lbs)
set 2: 150kg x4
set 3: 150kg x4 Drop 110kg x10 (242lbs)

Deadlift
set 1: 185kg x5 PR (407)

Lat Pull Downs
set 1: lvl 18 x10
set 2: lvl 19 x8
set 3: lvl 20 x6
set 4: lvl 20 x6

Dumbbell Rows (110lbs)
set 1: 50kg Dbs x12
set 2: x11
set 3: x10
set 4: x10