Wednesday, October 28, 2009

MHT Leg Workout - 28 October 09

Legs - MHT

Box Squats:
set 1: 140kg x5
set 2: 140kg x4

Leg Press:
set 1: 9 plates each side x5
set 2: 9 plates each side x6

Leg Curls:
set 1: lvl 15 x10
set 2: lvl 15 x7
set 3: lvl 15 x6
set 4: lvl 12 x20

Calves:
3 sets of 8-12

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