Chest
Dumbbell Bench Press
set 1: 45kg Dbs x8
set 2: 45kg Dbs x5
set 3: 47.5kg Dbs x6 half/Partial reps
Incline Barbell Press
set 1: 70kg x9
set 2: 70kg x6
set 3: 75kg x10 half/partial reps
Decline DB Press
set 1: 35kg Dbs x7
set 2: 35kg Dbs x6
set 3: 35kg Dbs x5
Dumbbell Flyes
set 1: 27.5kg Dbs x7
set 2: 27.5kg Dbs x6
set 3: 27.5kg Dbs x6
Triceps
Skull Crushers
set 1: 40kg x4 --- To heavy, but who cares
set 2: 40kg x3
set 3: 40kg x2
EZ Bar Over Head Extensions
set 1: 35kg x6
set 2: 35kg x5
set 3: 35kg x4
One Arm Reverse Grip Push Downs
set 1: lvl 6 x8
set 2: lvl 6 x7
set 3: lvl 6 x6
set 4: lvl 6 x7
Awsome Workout! Cant Wait for Back and Biceps This Evening!
