BACK AND BICEPS - 10 Sep 2009

BACK AND BICEPS - SHOCK

Back

Super Set: Dumbbell Bench Rows /// Rack Pulls
set 1: 47.5kg Dbs x8 /// 190kg (418lbs) x9!!!! <-HELL YEAH!!!
set 2: 47.5kg Dbs x7 /// 190kg x7
set 3: 47.5kg Dbs x6 /// 190kg x5

Super Set: Barbell Rows /// Lat Pull Down
set 1: 105kg x12 /// lvl 14 x8
set 2: 105kg x12 /// lvl 14 x7
set 3: 105kg x10 /// lvl 14 x7

Drop Set: Machine Cable Row
Stack x12
Drop lvl 18

Biceps

Super Set: Preacher Curls /// Backwards Preacher Curls
set 1: 40kg x5 /// 25kg x8
set 2: 40kg x3 /// 25kg x6
set 3: 40kg x3 /// 25kg x8

Drop Set: Cable Curls
Lvl 13
Drop lvl 11
Drop lvl 8

Second Workout of the day! was another awsome workout!!!!