Chest Workout - 28 Sept 2009

CHEST

Bench Press
set 1: 95kg x4
set 2: 95kg x2 Rp x1

Incline Bench Press
set 1: 85kg x4
set 2: 85kg x4

Decline Press
set 1: 95kg x3
set 2: 95kg x3 Drop 75kg x6

DB Flyes
set 1: 30kg x7
set 2: 30kg x6
set 3: 30kg x5
set 4: 30kg x4

BW Dips
set 1: BWx7
set 2: x6