Chest and Triceps - 16 Sep 09

CHEST & TRICEPS - MAX OT

Chest

Bench Press
Set 1: 95kg x3
set 2: 100kg x8 half reps
set 3: 105kg x6 half reps
set 4: 110kg x5 half reps
set 5: 115kg x3 half reps

Incline Dumbbell Press
set 1: 42.5kg x4
set 2: 42.5kg x3

Decline Barbell Press
set 1: 95kg x3
set 2: 95kg x3
set 3: 100kg x8 half reps

Triceps

Close Grip Bench Press
set 1: 80kg x4
set 2: 80kg x3

DB Overhead Extensions
set 1: 47.5kg x5
set 2: x5
set 3: x5

Tricep Push Downs
set 1: lvl 11 x6
set 2: x5
set 3 x4