Back & Biceps - 15 Sep 09

BACK AND BICEPS - MAX OT

Back

Barbell Rows
set 1: 140kg (308lbs) x4
set 2: 140kg x4

Deadlifts
set 1: 185kg (407lbs) x3
set 2: 185kg x2

Lat Pull Downs
set 1: lvl 18 x6
set 2: x5

DB Rows
set 1: 50kg (110) x11
set 2: 50kg x12

Biceps

DB Curls
set 1: 32.5kg x5
set 2: x4

BB Curls
set 1: 55kg x6
set 2: 55kg x5

Close Grip EZ Bar
set 1: 50kg x4