LEGS - 11 Sep 2009

LEGS - SHOCK

Super Set: Leg Extensions /// Squats
set 1: lvl 17 /// 100kg x8
set 2: lvl 17 /// 100kg x7
set 3: lvl 17 /// 100kg x6

Super Set: Leg Press /// Leg Curls
set 1: 5 Plates x8 /// Stack x20
set 2: 5 Plates x8 /// Stack x15
set 3: 5 Plates x7 /// Stack x15

Drop Set: Leg press
5 plates x8
drop 3 plates x10

Another good workout! Shoulders coming up this evening