SHOULDERS AND TRAPS - 11 Sep 2009

SHOULDER & TRAPS - SHOCK

Super Set: Front Raises /// Dumbbell Press
set 1: 27.5kg Dbs x10 /// 32.5kg Dbs x9
set 2: x9 /// x6
set 3: x9 /// x5

Super Set: Seated Barbell Press /// Side Raises
set 1: 50kg x11 /// 22.5kg dbs x8
set 2: x8 /// x8
set 3: x6 /// x8

Drop Set: Rear Delt Raises
27.5kg Db x14
Drop 22.5kg db
drop 15kg db

Super Set: Barbell Shrugs /// Dumbbell Shrugs
set 1: 120kg x10 /// 25kg dbs x15
set 2: x11 /// x14
set 3: x11 /// x 17