Chest And Shoulders Super Set

Chest And Shoulders Super Set
This is a great chest and shoulders super set that I like to perform after every chest workout and after every shoulder workout.

I like doing this chest and shoulders super set after these two workouts because I like to finish my workout with a great upper body pump!! And it really feels great leaving the gym with a pumped chest and shoulders!!
So after every chest workout I perform this super set, and after every shoulder workout I perform this super set! So I do this chest and shoulders super set about 2 times a week and I am really loving it!

This is a super set of the two exercises Seated Side Lateral Raises (shoulder part of super set) and Flat Bench Flyes (chest part of super set)

After you have completed a great shoulder workout or a great chest workout do this shoulders and chest super set to recruit even more muscle cells, so when you leave the gym your left with this great upper body pump!!

So let’s say you’ve just finished a great chest workout!!
Go grab your self two sets of dumbbells, a set of dumbbells you can perform 8-12 reps of seated side lateral raises with, and a set of dumbbells that you can perform 8-12 reps of flat bench Flyes.

Go sit on the end of a bench and perform 8-12 reps of seated side lateral raises, then immediately with no rest at all! Lie down on the bench and perform 8-12 reps of flat bench Flyes!! This is one super set! Perform 3 super sets with no more than a 30 second rest in between each one and then your ready to leave the gym with a great upper body pump!! Then you can go home and take your post workout supplement!!!

Dont Forget to check out our great Chest workout!!
And our two great shoulder super sets that you can put togetha to create a great shoulder workout!! Shoulders Super Set and Shoulders And Traps Super Set

Great Post Workout Supplements!!!

Check out these great articles on post workout nutrition and supplementation!!

After The Workout: Restoration By: Josh Henkin
Post Workout Supplementation for the Athlete By: IDS Sports

Shoulders Super Set

Shoulders Super Set
The Ultimate shoulders superset!! Build those massive shoulders you have always wanted with this super high intensity shoulders SUPER set!! This shoulder super set will pump your shoulders up like never before and leave them no choice but to grow into those huge, wide and ripped shoulders you want them to be!

This is the ultimate shoulders super set that you can add into your weekly shoulder workout to help build those monster shoulders you have always wanted! This ultimate shoulder super set is a triple superset, where you perform 3 exercises one after the other with no rest in between, this is counted as one set.
We will be super setting these three exercises
Seated Dumbbell Shoulder Press then immediately followed by Seated Side Lateral Raises then immediately followed by Dumbbell Front Raises.
Performing these three exercises one after the other with no rest in between will rip apart your shoulder muscles and give them no choice but to grow! This making this triple shoulder super set a great exercise to add into your weekly shoulder workout. The intensity of this shoulder super set is very very high!! So I would recommend the use of a good pre workout supplement, check out the online supplement store at the bottom of this site for some great pre workout supplement ideas!!

Ok let’s start this ultimate shoulders super set!!!
You will need to choose your weights before you begin so you don’t slow yourself down and decrease the intensity, choose a weight for each exercise that you can perform 8-12 reps with.
*if you don’t know how to perform an exercise please click the links provided*
*perform these three exercises one after the other, with no rest in between*

Exercise One of this Shoulders SuperSet is: Seated Dumbbell Shoulder Press
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise two. *it is important that you do no rest in-between each exercise, other wise this defeats the purpose of this shoulders super set*

Exercise Two of this Shoulders SuperSet is: Seated Side Lateral Raises
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise three
*remember keep the intensity high, that 8th rep should be forced other wise the weight is much to light*

Exercise Three of this Shoulders SuperSet is: Dumbbell Front Raises
Do as many reps as you possibly can of this exercise! Go all the way to muscle failure and rip apart those shoulder muscles!!

You have now completed One super set!!!
Do three super sets, with no longer than a 2 minute rest in between each super set. Remember the less you rest, the higher the intensity!!

By now your shoulders will be feeling like they are going to explode!! And they are! They are going to explode with incredible muscle growth!!!

Add this great shoulders super set into your weekly shoulder workout!
Get those monster shoulder muscles you have always wanted!!

Check out our Shoulders And Traps Super set! If you combine these two super sets you have the ultimate shoulder workout!!!

Download MP3 workouts from ITRAIN!!! download great workouts that you can put on your mp3 player!!!

Vertical Jump Workout

Start Increasing Your Vertical Jump Today!!

Vertical Leap Workout.
This is a great Vertical Leap Increasing Plyometric Workout!
Do you wish you could jump higher for basketball or other sports? Do you want to fly above the rest?
You can give your self that vertical jump advantage with this great vertical Jump workout!
This Vertical Jump Increasing workout is great! It helped me personally add 1 point 3 inches to my vertical jump in less than 1 month! That is incredible results! It took me from touching the net on a basketball hoop, to being able to grab the rim with two hands and almost dunking the ball!! I wish I had continued to use this workout! Then I would be doing crazy slam dunks by now! Unfortunately I got lazy and stopped working on my vertical leap and got into weight and strength training.
But this vertical jump workout could work amazingly for you as it did for me!! And have you flying above the rest in just a few short months!!!
Start increasing your vertical Jump today!! Add this vertical jump increasing workout into your weekly routine!
I was performing this plyometric workout every 3 days; I suggest you do the same to get the best results.
But it is all up to you when it comes to increasing your vertical leap, each person is different and what works for some will not work as good for others…
Try to personalize this workout the best you can. I will write what I did and what worked for me, and you can experiment with it and see what works best for you, whether it be how many reps or sets you perform, or how long you rest in between sets, or the order you perform the different exercises or even the time of day you do this workout! Increasing your vertical leap is all up to you! And choosing what works best for you will give you the best results.

Before You get started: Have you read our FREE Vertical Leap E-book yet?
If not, request your FREE Vertical Leap e-book here!!
Get Your Free Vertical Leap Ebook

Ok lets get on our way to increasing your vertical leap!!

This vertical leap increasing workout contains 2 high intensity plyometric super sets to get you jumping and flying above your opposition and give you that vertical advantage over everybody else!!

What is a super set?
A super set involves performing two exercises back to back without a rest interval. Essentially, this technique takes the prefatigue concept to a higher level of intensity. The difference is that you don’t give the muscle time to rest between two exercises.
By proceeding immediately to the second set, additional muscle fibers are forced to work after the other fibers have already failed.
We will be super setting Regular Squats and Jump Squats, then followed by a super set of burpees and Box Jumps

If you have any queries about how to do any of the exercises in this workout, please click the links provided. You will be linked to a You tube video or a detailed description of how to perform that exercise

***Warm up legs first to prevent injury***

Super Set One: Regular weighted Squats and Jump Squats

Ok start off with Regular Squats, I personally chose a weight that I could perform 12-15 reps with, but remember choose what works best for you.
After you have completed your set of regular squats put the weight back on the rack and immediately with no rest at all Perform a set of jump squats!! Do as many reps as you can!! You have now completed one super set!!
Now just do 2 more super sets with no longer that 1 minute rest in between each one.

Super Set Two: Burpees and Box Jumps

I personally started off with 12-15 reps of burpees, immediately followed by 12-15 reps of Box jumps. With box jumps, choosing a good box height is very important, again choosing a box height to jump on is completely up to you and your abilities.
Perform 3 sets of this super set.

Your legs should be very fatigued by now, and if not than you have not worked hard enough!!!

Hopefully this vertical jump workout can help you increase your vertical leap the way it did for me! And have you flying above the rest in just a few short months!!

Dont Forget to request Your FREE vertical Ebook!! Click Here

VERTICAL JUMP SUPPLEMENTS
What supplements work best when trying to increase your vertical jump?
The best supplement to help you increase your vertical jump would be "creatine".
Creatine is used to supply energy to our muscles.
Creatine is responsible for improving high intensity training, which is perfect for the vertical jump workout above, it improves energy levels and helps you get those extra reps in! creatine is a great supplement to help you increase your vertical jump!

Interested in purchasing some creatine to help you increase your vertical jump?
Get yourself some creatine at the lowest price on the internet!!
You can get 1000 grams of creatine for only $19.99! i repeat only $19.99

Click Image for more info on creatine, and purchase page, where you can buy this great supplement to help you increase your vertical jump at the lowest price on the internet!!!

Also check out the online supplement store at the bottom of this website, where you can buy some other great supplements to help you increase your vertical jump!

DO YOU WANT TO DOUBLE YOUR VERTICAL LEAP?!

**Click image to find out how you can double your vertical leap**