Shoulders Super Set

Shoulders Super Set
The Ultimate shoulders superset!! Build those massive shoulders you have always wanted with this super high intensity shoulders SUPER set!! This shoulder super set will pump your shoulders up like never before and leave them no choice but to grow into those huge, wide and ripped shoulders you want them to be!

This is the ultimate shoulders super set that you can add into your weekly shoulder workout to help build those monster shoulders you have always wanted! This ultimate shoulder super set is a triple superset, where you perform 3 exercises one after the other with no rest in between, this is counted as one set.
We will be super setting these three exercises
Seated Dumbbell Shoulder Press then immediately followed by Seated Side Lateral Raises then immediately followed by Dumbbell Front Raises.
Performing these three exercises one after the other with no rest in between will rip apart your shoulder muscles and give them no choice but to grow! This making this triple shoulder super set a great exercise to add into your weekly shoulder workout. The intensity of this shoulder super set is very very high!! So I would recommend the use of a good pre workout supplement, check out the online supplement store at the bottom of this site for some great pre workout supplement ideas!!

Ok let’s start this ultimate shoulders super set!!!
You will need to choose your weights before you begin so you don’t slow yourself down and decrease the intensity, choose a weight for each exercise that you can perform 8-12 reps with.
*if you don’t know how to perform an exercise please click the links provided*
*perform these three exercises one after the other, with no rest in between*

Exercise One of this Shoulders SuperSet is: Seated Dumbbell Shoulder Press
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise two. *it is important that you do no rest in-between each exercise, other wise this defeats the purpose of this shoulders super set*

Exercise Two of this Shoulders SuperSet is: Seated Side Lateral Raises
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise three
*remember keep the intensity high, that 8th rep should be forced other wise the weight is much to light*

Exercise Three of this Shoulders SuperSet is: Dumbbell Front Raises
Do as many reps as you possibly can of this exercise! Go all the way to muscle failure and rip apart those shoulder muscles!!

You have now completed One super set!!!
Do three super sets, with no longer than a 2 minute rest in between each super set. Remember the less you rest, the higher the intensity!!

By now your shoulders will be feeling like they are going to explode!! And they are! They are going to explode with incredible muscle growth!!!

Add this great shoulders super set into your weekly shoulder workout!
Get those monster shoulder muscles you have always wanted!!

Check out our Shoulders And Traps Super set! If you combine these two super sets you have the ultimate shoulder workout!!!

Download MP3 workouts from ITRAIN!!! download great workouts that you can put on your mp3 player!!!

Tricep Workout

Triceps Workout.
Here I will teach you how to build huge muscular triceps!!
This is a great high intensity tricep building workout; add inches to your triceps with this amazing workout, this triceps workout is very intense and leaves your triceps no choice but to grow!! This triceps workout will help you get those big ripped triceps you have always wanted!! I have been using this workout for about 5 weeks now, and it, along with my great biceps workout has helped gain incredible mass to my arms! Your tricep is about 2/3s of your arm and needs to be ripped to pieces every time you work it out. I am going to show you how I do it and hopefully you can get the same results as I have with this great triceps workout.

This Triceps workout contains four very high intensity exercises to give you those huge ripped horse shoe triceps!!

OK let’s start ripping apart your triceps!!! And force them to grow!!!

Don’t forget to gulp down your pre workout supplement 30 minutes before you start working out! Pre workout supplementation is very important when performing high intensity workouts. Be sure to check out the online supplements store at the bottom of this website where you can buy great muscle building supplements safely and securely at the lowest prices on the internet!!!

****REMEMBER, IF YOU HAVE ANY QUERIES ABOUT HOW TO DO ANY OF THE EXERCISES, PLEASE CLICK THE LINKS PROVIDED, IT WILL LINK YOU TO A DETAILED DESCRIPTION ON HOW TO PERFORM THAT EXERCISE****

Before you start don’t forget to warm up! I usually do a set of push ups to warm up for my triceps workout.

EXERCISE ONE: CLOSE GRIP BENCH PRESS

This exercise is pretty much just a bench press but with a very close grip, the closer your grip the more you work your triceps.

We are going to do 3 sets of this exercise, one regular set and two drop sets.

How to do a drop set?:
Drop sets are very high intensity sets. You do as many reps as you can with one weight then you immediately reduce the weight and continue the exercise with the lighter weight so you can perform as many reps as you did with the heavier weight.

Choose a weight that will keep the intensity very high!! On your 1st set you should not be able to complete more than 12 reps, or the weight is to light.

Do your first regular set of 8-12 reps, then rest and get ready for the two high intensity sets, do not rest for longer than 1 minute.

Now do two drop sets! Do 1 set of 8-12 reps then immediately drop the weight to a weight where you can perform another 8 reps, this is counted as 1 drop set, do not rest in-between weight change. Do not rest longer than 45 seconds in between each drop set. Try get as close to muscle failure as you can! *unable to do anymore reps*
*tense your triceps at the top of the lift, try to focus all the weight on your triceps*

EXERCISE TWO: DECLINE EZ BAR TRICEP EXTENSION

This exercise is a skull crusher or French curl but on a decline bench to really stretch your triceps on the way down, this is personally my favorite triceps exercise.

Do 3 high intensity sets of 8-15 reps of this exercise, I personally do about 12-15 reps of this exercise *try to tense your triceps the hole time* *keep intensity high, get as close to muscle failure as you can!*

EXERCISE THREE: WEIGHTED BENCH DIPS

Do three high intensity sets of 8-15 reps, keeping all strain on triceps!!
By now your triceps should be burning and pumped to the max! Just one more exercise! Don’t be lazy! Keep intensity high!!

EXERCISE FOUR: SEATED OVERHEAD BARBELL TRICEPS EXTENSION

This is the last exercise! Make sure you do it at a very high intensity and give it all you’ve got! Perform three incredible sets! Rip your triceps apart and force them to grow!!!

You Triceps Must be exploding with pain by now!!

Add this workout to your weekly routine and get those huge horse shoe triceps you have always wanted!!

Don’t forget post workout supplementation! It is important to supply your body with the nutrients it need after a high intensity workout!! Make sure you take your post workout supplement within 1 hour of your workout!!
Check out the online supplement store at the bottom of this website! There you can buy great post workout supplements securely and safely at the lowest prices on the internet!!

Good luck with your tricep building goals!!

Bicep Workout

BICEP WORKOUT. BUILD THOSE BIG ARMS YOU HAVE ALWAYS WANTED!
THIS IS A GREAT BICEP WORKOUT THAT WILL LEAVE YOUR BICEPS FEELING LIKE THE ARE GOIN TO EXPLODE!
GET THOSE BIG BULGING BICEPS YOU HAVE ALWAYS WANTED WITH THIS INCREDIBLE BICEP WORKOUT!

THIS BICEP WORKOUT CONTAINS 4 EXERCISES AND IS TO BE PERFORMED AT A VERY HIGH INTENSITY.

OK LET’S GET STARTED, GULP DOWN YOUR PRE WORKOUT SUPPLEMENT AND HIT THE GYM!
PRE WORKOUT SUPPLEMENTS ARE VERY IMPORTANT WHEN YOU ARE PERFORMING HIGH INTESITY WORKOUTS.
FOR IDEAS ON PRE WORKOUT SUPPLEMENTS AND POST WORKOUT SUPPLEMENTS, SCROLL DOWN THE PAGE AND IN THE LEFT COLUMN THERE ARE PICTURES OF DIFFERENT SUPPELEMENTS. CLICK A SUPPEMENT FOR MORE INFORMATION ON IT. CHECK OUT THE ONLINE SUPPLEMENT STORE AT THE BOTTOM OF THIS WEBSITE, WHERE YOU CAN BUY SUPPLEMENTS SAFLEY AND SECURELY AT THE INTERNETS LOWEST PRICES!!!!


OK LETS START THIS INCREDIBLE BICEP WORKOUT:
*if you have any queries on how to do any of the exercises please click the links provided*

CHOOSING THE RIGHT WEIGHT:
It is very important to choose the right weight for each of the different exercises in this bicep workout.
You need to choose a weight that will keep the intensity high and really rip up your muscles. A weight is to light if you are not straining by the 9th rep; A weight is to heavy if you are straining before the third rep. A weight is perfect if you are unable to complete the 10th rep. Weights will very for the different exercises. Make sure you choose your weight wisely, because this is very important if you want to get the most out of this bicep workout, or any other workouts you do.

EXERCISE ONE: STANDING CLOSE-GRIP EZ BAR CURL
We will be using the ez curl bar for this exercise

This exercise works the outer part of the bicep
Do two regular sets of 8-12 reps, then do one more set and make it a drop set
Information on how to do a drop set is posted here
*remember no more than 1 minute rest in between sets*

EXERCISE TWO: PREACHER CURLS
BUT WITH BARBEL INSTEAD OF EZ BAR


Again do two regular sets of this exercise, then do one more set and make it a drop set
*remember keep the intensity high, try to get as close to muscle failure (not being able to complete anymore reps) as you can*

EXERCISE THREE: ALTERNATE INCLINE DUMBELL CURL
Do one set of 8-12 reps, and then do two drops sets.
*when doing a drop set do not rest in-between weight change*


EXERCISE FOUR: “21s” STANDING BARBELL CURLS
In this exercise you do 21 reps per set, each set is divided into 3 different motions, with 7 reps per motion,
1st you start out by doing 7 reps of the lower motion of a barbell curl, then you do 7 reps of the higher motion of a barbell curl, then you do 7 reps of a complete barbell curl
Example:

*do not rest in between each motion, doing the full 21 reps is considered a complete set, do three sets of this exercise*


BY NOW YOUR BICEPS WILL BE FEELING LIKE THEY ARE READY TO EXPLODE! IT IS IMPORTANT THAT YOU TAKE YOUR POST WORKOUT SUPPLEMENT WITHIN 45 MINUTES OF COMPLETING THIS BICEP WORKOUT

ADD THIS BICEP WORKOUT TO YOUR WEEKLY ROUTINE AND GET THOSE BIG BULGY BICEPS YOU HAVE ALWAYS WANTED!

Dont forget to check out the supplements store at the bottom of the website