THE BEST CHEST WORKOUT
ITS FINALY HERE!! A GREAT, HIGH INTENSITY CHEST WORK OUT, TO ADD INCHES TO YOUR CHEST!! AND GIVE YOU THAT PERFECTLY CHISELLED CHEST YOU HAVE ALWAYS WANTED!!
This chest workout help me add 2 inches to my chest in a very short time! this chest workout is amazing and it realy worked for me! try this chest workout for yourself, get that big chest you have always wanted with this amazing Chest workout!! Best chest workout i have ever used!!
This is an amazing chest blasting work out that is performed at such high intensity that it leaves your muscles no choice but to grow! It is designed to destroy as many muscle cells in your chest as you posibly can!!
This chest workout contains 5 exercises that are performed at a very high intensity, proper nutrition and supplementation is required to get the best results.
This work out is to be performed at the start of your workout week, and then again at the end of your work out week, e.g. Monday and Friday, you may think that this is not enough time for your chest to heal, this is where good supplements are required to speed up the healing process. If you do not have good supplements then it is suggested that you perform this work out once a
week.
Perfom this routine for a total of 4 weeks, then give your chest a rest for 1 week, then start again.
OK LETS GET ON OUR WAY TO ADDING INCHES TO YOUR CHEST!!
START:
Pre workout supplementation: Take your pre work out supplement 30 minutes before your workout to provide you with the energy needed to perform this workout.
Suggested Pre Workout supplement: I recomend purchasing some CMI NO3 Overload Mix for your pre workout supplement.
Ok lets hit the gym!!
Ok start of with warming up your shoulders to prevent injuries and get you warm, do some light weight shoulder presses or lateral raises to warm up. Make sure you only get your shoulders warm and dont wear them out.
Iff you have any queries on how to do any of the exercises, be sure to click the links provided.
EXERCISE ONE:
INCLINE DUMBEL CHEST PRESS
This exercise works the upper part of your chest.
Set the bench hight to 45 degrees.
Choose a weight that you can perform 8-12 reps with. It is important that you choose a weight that will push you to high intensity levels, such as muscle failure (being unable to lift anymore)
Perform 2 sets of this exercise, with no more than 1 minute rest in between sets, this is important as it keeps intensity levels high.
Then after you have done those 2 sets imediately go to the weight rack and get your self a weight that is a little bit heavier than the one you just used and a weight that is a little bit lighter. e.g. You started with 66lb dumbels, go get your self 77lb dumbels and 55lb dumbels.
Then return to your bench and perform the exercise with the heavier weight, all the way till failure (unable to lift anymore) then drop those dumbels and imediatley start performing the exercise with the lighter weight with no rest in between!! go all the way till failure! this is called a drop set or a desending set.
*tip: Try to keep your chest tensed the hole time, and squeeze it at the top.
EXERCISE TWO:
FLAT BARBELL BENCH PRESS
This exercise works most parts of the chest and is best for mass building of the chest.
Again, choose a starting weight that you can perform 8-12 reps with.
Do 3 sets of this exercise, increasing the weight your are lifting after each set.
1st set: weight you can perform 8-12 reps with
2nd set: weight you can perform 6-10 reps with
3rd set: weight you can perform 4-8 reps with
Remember do not rest for more that 1 minute in between sets, and keep the intensity high!!
*try to get as close to muscle failure as you can with each set you perform
*keep the focus point on your chest! make sure you keep it tensed and squeeze at the top, when performing the exercise concentrate on keeping all the strain on the chest.
EXERCISE THREE:
DECLINE BARBELL BENCH PRESS *tip: perform on smith machince*
This exercise works mainly the lower part of your chest.
Perform this exercise the same way you performed the flat bench press, doing three sets, increasing the weight after each set, and performing at high intensity!!
But after you have completed the 3rd set do 1 more set and make it a drop set!! this will realy rip apart your lower chest!! *drop sets were explained earlier in the article, in exercise 1*
EXERCISE FOUR AND FIVE AND THE FINISHER:
DECLINE FLYES & INCLINE FLYES and the Finisher!!!
These Three exercises are to be performed one after the other with no rest in between.
1st: perform 3 high intesity sets of decline flyes, 8-12 reps per set, with no more than 1 min rest between sets
2nd: imediatley with no rest in between lift the bench to an incline of 30 degrees and perform 3 high intesity sets of incline flyes, 8-12 reps per set, and again no more than 1 min rest between sets.
The chest workout finisher!! IMEDIATLEY lower the bench to flat, and perform 1 set of flat bench flyes, do as many reps as you posibly can!! go all the way till muscle failure!!
Wohooo!! what a work out!! by now your chest should be pumped with blood! and feel like it is going to explode!!
FINISH OFF:
This part is very important! POST WORK OUT SUPPLEMENT!! you must take your post work out supplement within 45 minutes of your work out! no latter! i suggest taking it imediately after you have completed this work out, because your muscles need the nutrients straight away!
Suggested Post work out supplement: I suggest you purchase some Universal Torrent for your post work out supplement.
Good luck with building your self a bigger more ripped chest!!
Bookmark this Workout for further use
Dont forget to check out the online supplement store at the bottom of this website, where you can buy the best supplements at the best prices on the internet!!
Dont have a nearby gym where you can perform this workout? buy some great fitness equipment so you can build your chest in the comfort of your own home!!
Here are some great pieces of equipment you can buy and use for this chest workout.
Brought to you by
**Click Image for More Info And Purchase Page**
SHIPPING INCLUDED Our Mid-Width Workout Bench features leg extension, leg curl, preacher curl and four different positions for your upper body exercises. The barbell height is adjustable to your specific arm length. Features: Adjustable barbell height enables user to adjust height according to arm length Flat bench position used for classic bench press exercise Incline position allows for a variety of exercises Decline position helps to focus on the lower chest and other muscles High density foam padding provides greater comfort and support Spotter extensions act as spotter when user is working out alone Specification: Mid-Width Style Heavy Duty Steel Construction Leg Extension Leg Curl Preacher Curl Assembly Required Capacity: 600 lbs bench, 175 lbs leg extension Dimensions: 65"L x 45"W x 45"H Shipping Weight: 86 lbs 1 Year Limited Warranty Ships Common Carrier curbside delivery
