Wednesday, June 4, 2008

Shoulders And Traps Super Set

Shoulder And Traps Workout.
This is a great shoulder and trap blasting SUPER set to pump up your shoulders and traps!! and get those wide shoulders and big traps you have always wanted. Give it a try and add this super set into your weekly shoulder workout!! it combines two forms of the exercise "upright rows", the close grip upright rows and the wide grip upright rows, and it combines a super set of those two exercises with a drop set.

Youtube Demo of Close grip upright rows
Youtube Demo of Wide grip upright rows

How to do a drop set?:
Drop sets are very high intensity sets. You do as many reps as you can with one weight then you imediatley reduce the weight and continue the exercise with the lighter weight so you can perform as many reps as you did with the heavier weight.

Ok so heres how this super set works:
Start of with wide grip upright rows, choose a weight that you can perform 8-12 reps with, iff you can do more than 12 reps with that weight then the weight is to light, choosing the correct weight is very important.
Set 1: do 8-12 reps of wide grip upright rows, then imediatley drop the weight to a weight that you can perform another 8-12 reps with and change your grip to a close grip and do another 8-12 reps, except this time doing close grip upright rows. *important* do not rest inbetween the two exercises*
Do 3 sets of this with no more that 1 minute rest in between sets to get best results.

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