Chest And Shoulders Super Set

Chest And Shoulders Super Set
This is a great chest and shoulders super set that I like to perform after every chest workout and after every shoulder workout.

I like doing this chest and shoulders super set after these two workouts because I like to finish my workout with a great upper body pump!! And it really feels great leaving the gym with a pumped chest and shoulders!!
So after every chest workout I perform this super set, and after every shoulder workout I perform this super set! So I do this chest and shoulders super set about 2 times a week and I am really loving it!

This is a super set of the two exercises Seated Side Lateral Raises (shoulder part of super set) and Flat Bench Flyes (chest part of super set)

After you have completed a great shoulder workout or a great chest workout do this shoulders and chest super set to recruit even more muscle cells, so when you leave the gym your left with this great upper body pump!!

So let’s say you’ve just finished a great chest workout!!
Go grab your self two sets of dumbbells, a set of dumbbells you can perform 8-12 reps of seated side lateral raises with, and a set of dumbbells that you can perform 8-12 reps of flat bench Flyes.

Go sit on the end of a bench and perform 8-12 reps of seated side lateral raises, then immediately with no rest at all! Lie down on the bench and perform 8-12 reps of flat bench Flyes!! This is one super set! Perform 3 super sets with no more than a 30 second rest in between each one and then your ready to leave the gym with a great upper body pump!! Then you can go home and take your post workout supplement!!!

Dont Forget to check out our great Chest workout!!
And our two great shoulder super sets that you can put togetha to create a great shoulder workout!! Shoulders Super Set and Shoulders And Traps Super Set

Great Post Workout Supplements!!!

Check out these great articles on post workout nutrition and supplementation!!

After The Workout: Restoration By: Josh Henkin
Post Workout Supplementation for the Athlete By: IDS Sports

Shoulders Super Set

Shoulders Super Set
The Ultimate shoulders superset!! Build those massive shoulders you have always wanted with this super high intensity shoulders SUPER set!! This shoulder super set will pump your shoulders up like never before and leave them no choice but to grow into those huge, wide and ripped shoulders you want them to be!

This is the ultimate shoulders super set that you can add into your weekly shoulder workout to help build those monster shoulders you have always wanted! This ultimate shoulder super set is a triple superset, where you perform 3 exercises one after the other with no rest in between, this is counted as one set.
We will be super setting these three exercises
Seated Dumbbell Shoulder Press then immediately followed by Seated Side Lateral Raises then immediately followed by Dumbbell Front Raises.
Performing these three exercises one after the other with no rest in between will rip apart your shoulder muscles and give them no choice but to grow! This making this triple shoulder super set a great exercise to add into your weekly shoulder workout. The intensity of this shoulder super set is very very high!! So I would recommend the use of a good pre workout supplement, check out the online supplement store at the bottom of this site for some great pre workout supplement ideas!!

Ok let’s start this ultimate shoulders super set!!!
You will need to choose your weights before you begin so you don’t slow yourself down and decrease the intensity, choose a weight for each exercise that you can perform 8-12 reps with.
*if you don’t know how to perform an exercise please click the links provided*
*perform these three exercises one after the other, with no rest in between*

Exercise One of this Shoulders SuperSet is: Seated Dumbbell Shoulder Press
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise two. *it is important that you do no rest in-between each exercise, other wise this defeats the purpose of this shoulders super set*

Exercise Two of this Shoulders SuperSet is: Seated Side Lateral Raises
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise three
*remember keep the intensity high, that 8th rep should be forced other wise the weight is much to light*

Exercise Three of this Shoulders SuperSet is: Dumbbell Front Raises
Do as many reps as you possibly can of this exercise! Go all the way to muscle failure and rip apart those shoulder muscles!!

You have now completed One super set!!!
Do three super sets, with no longer than a 2 minute rest in between each super set. Remember the less you rest, the higher the intensity!!

By now your shoulders will be feeling like they are going to explode!! And they are! They are going to explode with incredible muscle growth!!!

Add this great shoulders super set into your weekly shoulder workout!
Get those monster shoulder muscles you have always wanted!!

Check out our Shoulders And Traps Super set! If you combine these two super sets you have the ultimate shoulder workout!!!

Download MP3 workouts from ITRAIN!!! download great workouts that you can put on your mp3 player!!!

Shoulders And Traps Super Set

Shoulder And Traps Workout.
This is a great shoulder and trap blasting SUPER set to pump up your shoulders and traps!! and get those wide shoulders and big traps you have always wanted. Give it a try and add this super set into your weekly shoulder workout!! it combines two forms of the exercise "upright rows", the close grip upright rows and the wide grip upright rows, and it combines a super set of those two exercises with a drop set.

Youtube Demo of Close grip upright rows
Youtube Demo of Wide grip upright rows

How to do a drop set?:
Drop sets are very high intensity sets. You do as many reps as you can with one weight then you imediatley reduce the weight and continue the exercise with the lighter weight so you can perform as many reps as you did with the heavier weight.

Ok so heres how this super set works:
Start of with wide grip upright rows, choose a weight that you can perform 8-12 reps with, iff you can do more than 12 reps with that weight then the weight is to light, choosing the correct weight is very important.
Set 1: do 8-12 reps of wide grip upright rows, then imediatley drop the weight to a weight that you can perform another 8-12 reps with and change your grip to a close grip and do another 8-12 reps, except this time doing close grip upright rows. *important* do not rest inbetween the two exercises*
Do 3 sets of this with no more that 1 minute rest in between sets to get best results.