Shoulders Super Set
The Ultimate shoulders superset!! Build those massive shoulders you have always wanted with this super high intensity shoulders SUPER set!! This shoulder super set will pump your shoulders up like never before and leave them no choice but to grow into those huge, wide and ripped shoulders you want them to be!
This is the ultimate shoulders super set that you can add into your weekly shoulder workout to help build those monster shoulders you have always wanted! This ultimate shoulder super set is a triple superset, where you perform 3 exercises one after the other with no rest in between, this is counted as one set.
We will be super setting these three exercises
Seated Dumbbell Shoulder Press then immediately followed by Seated Side Lateral Raises then immediately followed by Dumbbell Front Raises.
Performing these three exercises one after the other with no rest in between will rip apart your shoulder muscles and give them no choice but to grow! This making this triple shoulder super set a great exercise to add into your weekly shoulder workout. The intensity of this shoulder super set is very very high!! So I would recommend the use of a good pre workout supplement, check out the online supplement store at the bottom of this site for some great pre workout supplement ideas!!
Ok let’s start this ultimate shoulders super set!!!
You will need to choose your weights before you begin so you don’t slow yourself down and decrease the intensity, choose a weight for each exercise that you can perform 8-12 reps with.
*if you don’t know how to perform an exercise please click the links provided*
*perform these three exercises one after the other, with no rest in between*
Exercise One of this Shoulders SuperSet is: Seated Dumbbell Shoulder Press
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise two. *it is important that you do no rest in-between each exercise, other wise this defeats the purpose of this shoulders super set*
Exercise Two of this Shoulders SuperSet is: Seated Side Lateral Raises
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise three
*remember keep the intensity high, that 8th rep should be forced other wise the weight is much to light*
Exercise Three of this Shoulders SuperSet is: Dumbbell Front Raises
Do as many reps as you possibly can of this exercise! Go all the way to muscle failure and rip apart those shoulder muscles!!
You have now completed One super set!!!
Do three super sets, with no longer than a 2 minute rest in between each super set. Remember the less you rest, the higher the intensity!!
By now your shoulders will be feeling like they are going to explode!! And they are! They are going to explode with incredible muscle growth!!!
Add this great shoulders super set into your weekly shoulder workout!
Get those monster shoulder muscles you have always wanted!!
Check out our Shoulders And Traps Super set! If you combine these two super sets you have the ultimate shoulder workout!!!
The Ultimate shoulders superset!! Build those massive shoulders you have always wanted with this super high intensity shoulders SUPER set!! This shoulder super set will pump your shoulders up like never before and leave them no choice but to grow into those huge, wide and ripped shoulders you want them to be!
This is the ultimate shoulders super set that you can add into your weekly shoulder workout to help build those monster shoulders you have always wanted! This ultimate shoulder super set is a triple superset, where you perform 3 exercises one after the other with no rest in between, this is counted as one set.
We will be super setting these three exercises
Seated Dumbbell Shoulder Press then immediately followed by Seated Side Lateral Raises then immediately followed by Dumbbell Front Raises.
Performing these three exercises one after the other with no rest in between will rip apart your shoulder muscles and give them no choice but to grow! This making this triple shoulder super set a great exercise to add into your weekly shoulder workout. The intensity of this shoulder super set is very very high!! So I would recommend the use of a good pre workout supplement, check out the online supplement store at the bottom of this site for some great pre workout supplement ideas!!
Ok let’s start this ultimate shoulders super set!!!
You will need to choose your weights before you begin so you don’t slow yourself down and decrease the intensity, choose a weight for each exercise that you can perform 8-12 reps with.
*if you don’t know how to perform an exercise please click the links provided*
*perform these three exercises one after the other, with no rest in between*
Exercise One of this Shoulders SuperSet is: Seated Dumbbell Shoulder Press
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise two. *it is important that you do no rest in-between each exercise, other wise this defeats the purpose of this shoulders super set*
Exercise Two of this Shoulders SuperSet is: Seated Side Lateral Raises
Perform 8-12 reps of this exercise.
Then immediately with no rest at all move on to exercise three
*remember keep the intensity high, that 8th rep should be forced other wise the weight is much to light*
Exercise Three of this Shoulders SuperSet is: Dumbbell Front Raises
Do as many reps as you possibly can of this exercise! Go all the way to muscle failure and rip apart those shoulder muscles!!
You have now completed One super set!!!
Do three super sets, with no longer than a 2 minute rest in between each super set. Remember the less you rest, the higher the intensity!!
By now your shoulders will be feeling like they are going to explode!! And they are! They are going to explode with incredible muscle growth!!!
Add this great shoulders super set into your weekly shoulder workout!
Get those monster shoulder muscles you have always wanted!!
Check out our Shoulders And Traps Super set! If you combine these two super sets you have the ultimate shoulder workout!!!
Download MP3 workouts from ITRAIN!!! download great workouts that you can put on your mp3 player!!!
