Bicep Workout

BICEP WORKOUT. BUILD THOSE BIG ARMS YOU HAVE ALWAYS WANTED!
THIS IS A GREAT BICEP WORKOUT THAT WILL LEAVE YOUR BICEPS FEELING LIKE THE ARE GOIN TO EXPLODE!
GET THOSE BIG BULGING BICEPS YOU HAVE ALWAYS WANTED WITH THIS INCREDIBLE BICEP WORKOUT!

THIS BICEP WORKOUT CONTAINS 4 EXERCISES AND IS TO BE PERFORMED AT A VERY HIGH INTENSITY.

OK LET’S GET STARTED, GULP DOWN YOUR PRE WORKOUT SUPPLEMENT AND HIT THE GYM!
PRE WORKOUT SUPPLEMENTS ARE VERY IMPORTANT WHEN YOU ARE PERFORMING HIGH INTESITY WORKOUTS.
FOR IDEAS ON PRE WORKOUT SUPPLEMENTS AND POST WORKOUT SUPPLEMENTS, SCROLL DOWN THE PAGE AND IN THE LEFT COLUMN THERE ARE PICTURES OF DIFFERENT SUPPELEMENTS. CLICK A SUPPEMENT FOR MORE INFORMATION ON IT. CHECK OUT THE ONLINE SUPPLEMENT STORE AT THE BOTTOM OF THIS WEBSITE, WHERE YOU CAN BUY SUPPLEMENTS SAFLEY AND SECURELY AT THE INTERNETS LOWEST PRICES!!!!


OK LETS START THIS INCREDIBLE BICEP WORKOUT:
*if you have any queries on how to do any of the exercises please click the links provided*

CHOOSING THE RIGHT WEIGHT:
It is very important to choose the right weight for each of the different exercises in this bicep workout.
You need to choose a weight that will keep the intensity high and really rip up your muscles. A weight is to light if you are not straining by the 9th rep; A weight is to heavy if you are straining before the third rep. A weight is perfect if you are unable to complete the 10th rep. Weights will very for the different exercises. Make sure you choose your weight wisely, because this is very important if you want to get the most out of this bicep workout, or any other workouts you do.

EXERCISE ONE: STANDING CLOSE-GRIP EZ BAR CURL
We will be using the ez curl bar for this exercise

This exercise works the outer part of the bicep
Do two regular sets of 8-12 reps, then do one more set and make it a drop set
Information on how to do a drop set is posted here
*remember no more than 1 minute rest in between sets*

EXERCISE TWO: PREACHER CURLS
BUT WITH BARBEL INSTEAD OF EZ BAR


Again do two regular sets of this exercise, then do one more set and make it a drop set
*remember keep the intensity high, try to get as close to muscle failure (not being able to complete anymore reps) as you can*

EXERCISE THREE: ALTERNATE INCLINE DUMBELL CURL
Do one set of 8-12 reps, and then do two drops sets.
*when doing a drop set do not rest in-between weight change*


EXERCISE FOUR: “21s” STANDING BARBELL CURLS
In this exercise you do 21 reps per set, each set is divided into 3 different motions, with 7 reps per motion,
1st you start out by doing 7 reps of the lower motion of a barbell curl, then you do 7 reps of the higher motion of a barbell curl, then you do 7 reps of a complete barbell curl
Example:

*do not rest in between each motion, doing the full 21 reps is considered a complete set, do three sets of this exercise*


BY NOW YOUR BICEPS WILL BE FEELING LIKE THEY ARE READY TO EXPLODE! IT IS IMPORTANT THAT YOU TAKE YOUR POST WORKOUT SUPPLEMENT WITHIN 45 MINUTES OF COMPLETING THIS BICEP WORKOUT

ADD THIS BICEP WORKOUT TO YOUR WEEKLY ROUTINE AND GET THOSE BIG BULGY BICEPS YOU HAVE ALWAYS WANTED!

Dont forget to check out the supplements store at the bottom of the website

Fat Destroying workout!!

Fat Destroying Workout! The ultimate fat burning workout!

Got to much extra weight? Having problems with weight loss? Try this great fat
burning workout!!
Burn off all those extra pounds! get ripped hard abs and feel amazing!!!

ITS HERE!! THE ULTIMATE FAT BURNING WORKOUT!
**Warning** this workout is performed at a very high intesity for a period of 10 minutes**
** this is the concept of the workout, you should modify this concept to suit you best**
* Your diet is very important when trying to loose weight**
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Equipment Needed:


Exercise Cycle.
Sit ups Bench, or you can perform the sit ups on a mat or floor.
Timing device.

THIS WORKOUT IS TO BE PERFORMED AT A HIGH INTENSITY FOR 10-20 MINUTES, DEPENDING ON YOUR LEVEL OF FITNESS.

START:
Jump on your exercycle and start cycling at a medium speed for 30 seconds, when the 30 seconds is up increase your cycling speed to a high speed!! and cycle at this speed for 30 seconds. when the 30 seconds is up slow your speed to a stop, then imediatley get off the cycle and with no rest at all, and as fast as you posibly can, get on the sit ups bench or floor in a sit up position.

begin to perform sit ups, do as many as you can within 1 minute. *do not rest!! as soon as you have done as many sit ups as you can or iff your extremely fit and the 1 minute is up, then imediatley get back on the exercycle and begin to cycle at a high speed for another minute!!! *build up to high speed, dont begin at high speed as soon as you get on cycle*

As soon as the 1 minute is up then again imediatley with no rest at all get back on the sit up bench or floor and do as many sit ups as you can within 1 minute!!! continue this *routine/cycle* for 10-20 minutes depending on your level of fitness to get best results!

WHY DOES THIS WORK OUT WORK?
The average person who is training their stomach muscles usualy does 3 sets of 15-30 reps with a 1 minute rests inbetween sets.
You are replacing their 1 minute rest with high intensity cycling!! this giving you the ultimate fat burning and abb building workout!!

*TIP** You CAN change the amount of time you cycle for. i personaly used 1 minute, but its important you choose a time that works best for you! *remember keep intensity high! and do not rest!!!** further down in this article i will explain other ways you can modify this workout, as this is very important for weight loss!!! soo please keep reading

Dont forget to check out the online supplement store at the bottom of this site! where you can buy great supplements that will help you with your weight loss goals, safely and securely at the lowest prices on the internet! good luck with your weight loss Goals!!

We all know that loosing weight is hard work, and there are so many programs out there that claim to help you with weight loss, i personaly think the concept i have explained above, when worked on and modified correctly, can and will help you with your weight loss goals.
Here are some ways you can modify this concept to suit you and your abilities.

Time: you do not have to use the "1 minute" cycling time i have stated above, you could decide to cycle for 2 or 3 minutes before you get off and perform sit ups. Choosing a good time that suits you will help you get the most out of this workout and therefore more fat burned!!

Exercises: You do not have to be cycling on exercycle or doing sit ups. You could be running around a field and doing push ups? Walking up steep stairs? you could use this concept with many different exercises!! Changing your workout is a great way to shock your body and help you Burn more fat. And dont forget your diet!!! what you eat is what you are!!!


I hope the Workout Concept and Tips i have given can help you with your weight loss goals!
Good luck!! and remember keep the intensity high!! and all that fat will be sure to fly!!!