BICEP WORKOUT. BUILD THOSE BIG ARMS YOU HAVE ALWAYS WANTED!
THIS IS A GREAT BICEP WORKOUT THAT WILL LEAVE YOUR BICEPS FEELING LIKE THE ARE GOIN TO EXPLODE!
GET THOSE BIG BULGING BICEPS YOU HAVE ALWAYS WANTED WITH THIS INCREDIBLE BICEP WORKOUT!
THIS BICEP WORKOUT CONTAINS 4 EXERCISES AND IS TO BE PERFORMED AT A VERY HIGH INTENSITY.
OK LET’S GET STARTED, GULP DOWN YOUR PRE WORKOUT SUPPLEMENT AND HIT THE GYM!
PRE WORKOUT SUPPLEMENTS ARE VERY IMPORTANT WHEN YOU ARE PERFORMING HIGH INTESITY WORKOUTS.
FOR IDEAS ON PRE WORKOUT SUPPLEMENTS AND POST WORKOUT SUPPLEMENTS, SCROLL DOWN THE PAGE AND IN THE LEFT COLUMN THERE ARE PICTURES OF DIFFERENT SUPPELEMENTS. CLICK A SUPPEMENT FOR MORE INFORMATION ON IT. CHECK OUT THE ONLINE SUPPLEMENT STORE AT THE BOTTOM OF THIS WEBSITE, WHERE YOU CAN BUY SUPPLEMENTS SAFLEY AND SECURELY AT THE INTERNETS LOWEST PRICES!!!!
OK LETS START THIS INCREDIBLE BICEP WORKOUT:
*if you have any queries on how to do any of the exercises please click the links provided*
CHOOSING THE RIGHT WEIGHT:
It is very important to choose the right weight for each of the different exercises in this bicep workout.
You need to choose a weight that will keep the intensity high and really rip up your muscles. A weight is to light if you are not straining by the 9th rep; A weight is to heavy if you are straining before the third rep. A weight is perfect if you are unable to complete the 10th rep. Weights will very for the different exercises. Make sure you choose your weight wisely, because this is very important if you want to get the most out of this bicep workout, or any other workouts you do.
EXERCISE ONE: STANDING CLOSE-GRIP EZ BAR CURL
We will be using the ez curl bar for this exercise
This exercise works the outer part of the bicep
Do two regular sets of 8-12 reps, then do one more set and make it a drop set
Information on how to do a drop set is posted here
*remember no more than 1 minute rest in between sets*
EXERCISE TWO: PREACHER CURLS
BUT WITH BARBEL INSTEAD OF EZ BAR
Again do two regular sets of this exercise, then do one more set and make it a drop set
*remember keep the intensity high, try to get as close to muscle failure (not being able to complete anymore reps) as you can*
EXERCISE THREE: ALTERNATE INCLINE DUMBELL CURL
Do one set of 8-12 reps, and then do two drops sets.
*when doing a drop set do not rest in-between weight change*
EXERCISE FOUR: “21s” STANDING BARBELL CURLS
In this exercise you do 21 reps per set, each set is divided into 3 different motions, with 7 reps per motion,
1st you start out by doing 7 reps of the lower motion of a barbell curl, then you do 7 reps of the higher motion of a barbell curl, then you do 7 reps of a complete barbell curl
Example:
*do not rest in between each motion, doing the full 21 reps is considered a complete set, do three sets of this exercise*
BY NOW YOUR BICEPS WILL BE FEELING LIKE THEY ARE READY TO EXPLODE! IT IS IMPORTANT THAT YOU TAKE YOUR POST WORKOUT SUPPLEMENT WITHIN 45 MINUTES OF COMPLETING THIS BICEP WORKOUT
ADD THIS BICEP WORKOUT TO YOUR WEEKLY ROUTINE AND GET THOSE BIG BULGY BICEPS YOU HAVE ALWAYS WANTED!
Dont forget to check out the supplements store at the bottom of the website
