This is a great chest and shoulders super set that I like to perform after every chest workout and after every shoulder workout.
I like doing this chest and shoulders super set after these two workouts because I like to finish my workout with a great upper body pump!! And it really feels great leaving the gym with a pumped chest and shoulders!!
So after every chest workout I perform this super set, and after every shoulder workout I perform this super set! So I do this chest and shoulders super set about 2 times a week and I am really loving it!
This is a super set of the two exercises Seated Side Lateral Raises (shoulder part of super set) and Flat Bench Flyes (chest part of super set)
After you have completed a great shoulder workout or a great chest workout do this shoulders and chest super set to recruit even more muscle cells, so when you leave the gym your left with this great upper body pump!!
So let’s say you’ve just finished a great chest workout!!
Go grab your self two sets of dumbbells, a set of dumbbells you can perform 8-12 reps of seated side lateral raises with, and a set of dumbbells that you can perform 8-12 reps of flat bench Flyes.
Go sit on the end of a bench and perform 8-12 reps of seated side lateral raises, then immediately with no rest at all! Lie down on the bench and perform 8-12 reps of flat bench Flyes!! This is one super set! Perform 3 super sets with no more than a 30 second rest in between each one and then your ready to leave the gym with a great upper body pump!! Then you can go home and take your post workout supplement!!!
Dont Forget to check out our great Chest workout!!
And our two great shoulder super sets that you can put togetha to create a great shoulder workout!! Shoulders Super Set and Shoulders And Traps Super Set
Great Post Workout Supplements!!!
Check out these great articles on post workout nutrition and supplementation!!
After The Workout: Restoration By: Josh Henkin
Post Workout Supplementation for the Athlete By: IDS Sports
So after every chest workout I perform this super set, and after every shoulder workout I perform this super set! So I do this chest and shoulders super set about 2 times a week and I am really loving it!
This is a super set of the two exercises Seated Side Lateral Raises (shoulder part of super set) and Flat Bench Flyes (chest part of super set)
After you have completed a great shoulder workout or a great chest workout do this shoulders and chest super set to recruit even more muscle cells, so when you leave the gym your left with this great upper body pump!!
So let’s say you’ve just finished a great chest workout!!
Go grab your self two sets of dumbbells, a set of dumbbells you can perform 8-12 reps of seated side lateral raises with, and a set of dumbbells that you can perform 8-12 reps of flat bench Flyes.
Go sit on the end of a bench and perform 8-12 reps of seated side lateral raises, then immediately with no rest at all! Lie down on the bench and perform 8-12 reps of flat bench Flyes!! This is one super set! Perform 3 super sets with no more than a 30 second rest in between each one and then your ready to leave the gym with a great upper body pump!! Then you can go home and take your post workout supplement!!!
Dont Forget to check out our great Chest workout!!
And our two great shoulder super sets that you can put togetha to create a great shoulder workout!! Shoulders Super Set and Shoulders And Traps Super Set
Great Post Workout Supplements!!!
Check out these great articles on post workout nutrition and supplementation!!
After The Workout: Restoration By: Josh Henkin
Post Workout Supplementation for the Athlete By: IDS Sports
