Get in shape with out going to a gym!!
This is a great chest and triceps workout that you can perform in the comfort of your own home, without having to pay for fancy fitness equipment or expensive gym memberships! you can build your chest and triceps with this great home workout with just some floor space and maybe a couch and some chairs!! This great home chest and triceps workout is a great way to build your chest and triceps without having to go to a gym!
Try this great home chest and triceps workout today! you could even do it right now as you read this! see what you think! your chest and triceps will be pumped and ready to grow in just a few minutes!!
Home Chest And Triceps Workout!! A great way to build your chest and your triceps without having to pay for fancy equipment or go to a gym!
Also check out the $50 home gym at the bottom of this post, this is a great piece of equipment that you can use to get in amazing shape without having to go to a gym! and you can get it for a super cheap price!!!
Ok lets begin our Home Chest And Triceps Workout!
*remember you could be doing this home workout right now as you read this post!
*remember you could be doing this home workout right now as you read this post!
What will you need for this home chest and triceps workout?
1) You! you need yourself to perform the workout
2) A home with maybe some chairs and couches
3) Maybe some supplements to help enhance your home chest and triceps workout and muscle building potential
Check out the online supplement store at the bottom of this website! and check out the weekly specials! buy great supplements at the Best prices on the internet!!
Ok lets start building your chest and triceps from your very own home! using this great home chest and triceps workout!!
**if you have any queries about how to do any of the exercises please click the links provided**
Good luck with this great home chest and triceps workout!!
Exercise one: Regular Push Ups
Ok so lets start this home workout with some good old push ups
Push ups are a great chest exercise! and will be the foundation of this home chest and triceps workout.
Push ups are a great chest exercise! and will be the foundation of this home chest and triceps workout.
We are focusing on the chest muscles in this exercise
Perform 4 sets of regular push ups, doing as many reps as you can per set, with no longer than 30 second rests in between sets! perform each set at a high intensity! Get as close to muscle failure as you can!! For me after the 1st 3 sets of doing push ups my chest was already pumped! this realy shows how well push ups realy do work the chest!
** Try to use only your chest to push urself up**
**Tense your chest at the top of the motion***
Exercise Two: The Ultimate PushUps SuperSet
In this exercise of our home chest and triceps workout we will be super setting 2 different types of push ups.
We are still Focusing on our chest muscles.
We will be super setting "Push Ups With Feet on a chair and arms on the ground", with "Push Ups with feet on the ground and arms on a chair"
What is a super set? A super set is where you go from one exercise to another without having a rest inbetween. So we will be performing pushups with feet on chair and arms on ground, Imediatley followed by pushups with feet on the ground and arms on the chair, with NO rest between the two exercises!! this is counted as 1 super set!!
Perform 3 supersets, with no more than 1 minute rest between each one.
do as many reps as you can! keep the intensity high!
*remember try to push up only using your chest, and realy squeeze it at the top*
By now your chest should be pumped with blood! and ready to grow!
We have finished the chest part of this home chest and triceps workout!
Time to start Building Those Triceps!!!
** have no longer than a 2 minute rest after you have finished chest part of this home workout**
Exercise Three: Close Grip PushUps
This exercise is push ups but with your hands close together so that you work your triceps.
I find this exercise very hard but it realy works the triceps!
Perform 3 sets of as many reps as you can! go all the way till failure!!
Do not rest for longer than 45 seconds between sets!
Exercise Four: Bench Dips
This is the last exercise in our home chest and triceps workout.
This exercise is one of my favourite tricep exercises! And you can perform it in the comfort of your own home!!!
for this exercise you will need two platforms of some kind, please click the exercise link above so you understand what i mean, i personaly used two chairs that i placed apart, this worked great for me, so i suggest you do the same.
Do 3 sets of this exercise! realy tear your triceps apart! do as many reps as you can and rest for no longer than 45 seconds between sets!
By now your chest and triceps should be feeling like they are guna explode!! i hope this great home chest and triceps workout worked great for you!! also dont forget to check out the $50 home gym below!!
~The $50 Home Gym~
