Triceps Workout.
Here I will teach you how to build huge muscular triceps!!
This is a great high intensity tricep building workout; add inches to your triceps with this amazing workout, this triceps workout is very intense and leaves your triceps no choice but to grow!! This triceps workout will help you get those big ripped triceps you have always wanted!! I have been using this workout for about 5 weeks now, and it, along with my great biceps workout has helped gain incredible mass to my arms! Your tricep is about 2/3s of your arm and needs to be ripped to pieces every time you work it out. I am going to show you how I do it and hopefully you can get the same results as I have with this great triceps workout.
This Triceps workout contains four very high intensity exercises to give you those huge ripped horse shoe triceps!!
OK let’s start ripping apart your triceps!!! And force them to grow!!!
Don’t forget to gulp down your pre workout supplement 30 minutes before you start working out! Pre workout supplementation is very important when performing high intensity workouts. Be sure to check out the online supplements store at the bottom of this website where you can buy great muscle building supplements safely and securely at the lowest prices on the internet!!!
****REMEMBER, IF YOU HAVE ANY QUERIES ABOUT HOW TO DO ANY OF THE EXERCISES, PLEASE CLICK THE LINKS PROVIDED, IT WILL LINK YOU TO A DETAILED DESCRIPTION ON HOW TO PERFORM THAT EXERCISE****
Before you start don’t forget to warm up! I usually do a set of push ups to warm up for my triceps workout.
EXERCISE ONE: CLOSE GRIP BENCH PRESS
This exercise is pretty much just a bench press but with a very close grip, the closer your grip the more you work your triceps.
We are going to do 3 sets of this exercise, one regular set and two drop sets.
How to do a drop set?:
Drop sets are very high intensity sets. You do as many reps as you can with one weight then you immediately reduce the weight and continue the exercise with the lighter weight so you can perform as many reps as you did with the heavier weight.
Choose a weight that will keep the intensity very high!! On your 1st set you should not be able to complete more than 12 reps, or the weight is to light.
Do your first regular set of 8-12 reps, then rest and get ready for the two high intensity sets, do not rest for longer than 1 minute.
Now do two drop sets! Do 1 set of 8-12 reps then immediately drop the weight to a weight where you can perform another 8 reps, this is counted as 1 drop set, do not rest in-between weight change. Do not rest longer than 45 seconds in between each drop set. Try get as close to muscle failure as you can! *unable to do anymore reps*
*tense your triceps at the top of the lift, try to focus all the weight on your triceps*
EXERCISE TWO: DECLINE EZ BAR TRICEP EXTENSION
This exercise is a skull crusher or French curl but on a decline bench to really stretch your triceps on the way down, this is personally my favorite triceps exercise.
Do 3 high intensity sets of 8-15 reps of this exercise, I personally do about 12-15 reps of this exercise *try to tense your triceps the hole time* *keep intensity high, get as close to muscle failure as you can!*
EXERCISE THREE: WEIGHTED BENCH DIPS
Do three high intensity sets of 8-15 reps, keeping all strain on triceps!!
By now your triceps should be burning and pumped to the max! Just one more exercise! Don’t be lazy! Keep intensity high!!
EXERCISE FOUR: SEATED OVERHEAD BARBELL TRICEPS EXTENSION
This is the last exercise! Make sure you do it at a very high intensity and give it all you’ve got! Perform three incredible sets! Rip your triceps apart and force them to grow!!!
You Triceps Must be exploding with pain by now!!
Add this workout to your weekly routine and get those huge horse shoe triceps you have always wanted!!
Don’t forget post workout supplementation! It is important to supply your body with the nutrients it need after a high intensity workout!! Make sure you take your post workout supplement within 1 hour of your workout!!
Check out the online supplement store at the bottom of this website! There you can buy great post workout supplements securely and safely at the lowest prices on the internet!!
Good luck with your tricep building goals!!
