MHT Shoulders & Traps Workout - 15 October 09

TRAPS & SHOULDERS - MHT

Traps

Rack Pulls
set 1: 220kg x7 PR (485lbs)
set 2: 220kg x3 Drop 170kg x7 Drop 130kg x10!!

Shrugs
set 1: 130kg x10
set 2: 150kg x6

Seated Dumbbell Shrugs
set 1: 42.5kg DBs x15
set 2: 42.5kg DBs x15
set 3: x15
set 4: x15

Shoulders

Standing Barbell Press
set 1: 70kg x5 PR (154lbs)
set 2: 70kg x2 RP x2

Seated Dumbbell Press
set 1: 35kg DB x6
set 2: 35kg DB x5

Super Set: Side Laterals /// Cable Rear Delt Raises
25kg DBs /// lvl 12 - 4 sets of 6-12