MHT Leg Workout - 21st October 09

LEGS - MHT

Box Squats
set 1: 140kg x4
set 2: 140kg x4

Leg Press
set 1: 8 plates a side x9
set 2: 8.5plates a side x6 Drop 6 plates x10

Leg Curls
set 1: lvl 16 x10
set 2: lvl 16 x8
set 3: lvl 16 x7
set 4: lvl 12 x20

Calves
calf press 3 sets 8-12