MHT Leg Workout - 28 October 09

Legs - MHT

Box Squats:

set 1: 140kg x5

set 2: 140kg x4

Leg Press:

set 1: 9 plates each side x5

set 2: 9 plates each side x6

Leg Curls:

set 1: lvl 15 x10

set 2: lvl 15 x7

set 3: lvl 15 x6

set 4: lvl 12 x20

Calves:

3 sets of 8-12