Fat Destroying workout!!

Fat Destroying Workout! The ultimate fat burning workout!

Got to much extra weight? Having problems with weight loss? Try this great fat
burning workout!!
Burn off all those extra pounds! get ripped hard abs and feel amazing!!!

ITS HERE!! THE ULTIMATE FAT BURNING WORKOUT!
**Warning** this workout is performed at a very high intesity for a period of 10 minutes**
** this is the concept of the workout, you should modify this concept to suit you best**
* Your diet is very important when trying to loose weight**
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Equipment Needed:


Exercise Cycle.
Sit ups Bench, or you can perform the sit ups on a mat or floor.
Timing device.

THIS WORKOUT IS TO BE PERFORMED AT A HIGH INTENSITY FOR 10-20 MINUTES, DEPENDING ON YOUR LEVEL OF FITNESS.

START:
Jump on your exercycle and start cycling at a medium speed for 30 seconds, when the 30 seconds is up increase your cycling speed to a high speed!! and cycle at this speed for 30 seconds. when the 30 seconds is up slow your speed to a stop, then imediatley get off the cycle and with no rest at all, and as fast as you posibly can, get on the sit ups bench or floor in a sit up position.

begin to perform sit ups, do as many as you can within 1 minute. *do not rest!! as soon as you have done as many sit ups as you can or iff your extremely fit and the 1 minute is up, then imediatley get back on the exercycle and begin to cycle at a high speed for another minute!!! *build up to high speed, dont begin at high speed as soon as you get on cycle*

As soon as the 1 minute is up then again imediatley with no rest at all get back on the sit up bench or floor and do as many sit ups as you can within 1 minute!!! continue this *routine/cycle* for 10-20 minutes depending on your level of fitness to get best results!

WHY DOES THIS WORK OUT WORK?
The average person who is training their stomach muscles usualy does 3 sets of 15-30 reps with a 1 minute rests inbetween sets.
You are replacing their 1 minute rest with high intensity cycling!! this giving you the ultimate fat burning and abb building workout!!

*TIP** You CAN change the amount of time you cycle for. i personaly used 1 minute, but its important you choose a time that works best for you! *remember keep intensity high! and do not rest!!!** further down in this article i will explain other ways you can modify this workout, as this is very important for weight loss!!! soo please keep reading

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We all know that loosing weight is hard work, and there are so many programs out there that claim to help you with weight loss, i personaly think the concept i have explained above, when worked on and modified correctly, can and will help you with your weight loss goals.
Here are some ways you can modify this concept to suit you and your abilities.

Time: you do not have to use the "1 minute" cycling time i have stated above, you could decide to cycle for 2 or 3 minutes before you get off and perform sit ups. Choosing a good time that suits you will help you get the most out of this workout and therefore more fat burned!!

Exercises: You do not have to be cycling on exercycle or doing sit ups. You could be running around a field and doing push ups? Walking up steep stairs? you could use this concept with many different exercises!! Changing your workout is a great way to shock your body and help you Burn more fat. And dont forget your diet!!! what you eat is what you are!!!


I hope the Workout Concept and Tips i have given can help you with your weight loss goals!
Good luck!! and remember keep the intensity high!! and all that fat will be sure to fly!!!

Chest Workout

THE BEST CHEST WORKOUT
ITS FINALY HERE!! A GREAT, HIGH INTENSITY CHEST WORK OUT, TO ADD INCHES TO YOUR CHEST!! AND GIVE YOU THAT PERFECTLY CHISELLED CHEST YOU HAVE ALWAYS WANTED!!
This chest workout help me add 2 inches to my chest in a very short time! this chest workout is amazing and it realy worked for me! try this chest workout for yourself, get that big chest you have always wanted with this amazing Chest workout!! Best chest workout i have ever used!!

This is an amazing chest blasting work out that is performed at such high intensity that it leaves your muscles no choice but to grow! It is designed to destroy as many muscle cells in your chest as you posibly can!!

This chest workout contains 5 exercises that are performed at a very high intensity, proper nutrition and supplementation is required to get the best results.
This work out is to be performed at the start of your workout week, and then again at the end of your work out week, e.g. Monday and Friday, you may think that this is not enough time for your chest to heal, this is where good supplements are required to speed up the healing process. If you do not have good supplements then it is suggested that you perform this work out once a
week.
Perfom this routine for a total of 4 weeks, then give your chest a rest for 1 week, then start again.

OK LETS GET ON OUR WAY TO ADDING INCHES TO YOUR CHEST!!

START:
Pre workout supplementation: Take your pre work out supplement 30 minutes before your workout to provide you with the energy needed to perform this workout.
Suggested Pre Workout supplement: I recomend purchasing some CMI NO3 Overload Mix for your pre workout supplement.

Ok lets hit the gym!!

Ok start of with warming up your shoulders to prevent injuries and get you warm, do some light weight shoulder presses or lateral raises to warm up. Make sure you only get your shoulders warm and dont wear them out.

Iff you have any queries on how to do any of the exercises, be sure to click the links provided.

EXERCISE ONE:
INCLINE DUMBEL CHEST PRESS
This exercise works the upper part of your chest.
Set the bench hight to 45 degrees.
Choose a weight that you can perform 8-12 reps with. It is important that you choose a weight that will push you to high intensity levels, such as muscle failure (being unable to lift anymore)
Perform 2 sets of this exercise, with no more than 1 minute rest in between sets, this is important as it keeps intensity levels high.
Then after you have done those 2 sets imediately go to the weight rack and get your self a weight that is a little bit heavier than the one you just used and a weight that is a little bit lighter. e.g. You started with 66lb dumbels, go get your self 77lb dumbels and 55lb dumbels.
Then return to your bench and perform the exercise with the heavier weight, all the way till failure (unable to lift anymore) then drop those dumbels and imediatley start performing the exercise with the lighter weight with no rest in between!! go all the way till failure! this is called a drop set or a desending set.
*tip: Try to keep your chest tensed the hole time, and squeeze it at the top.

EXERCISE TWO:
FLAT BARBELL BENCH PRESS
This exercise works most parts of the chest and is best for mass building of the chest.
Again, choose a starting weight that you can perform 8-12 reps with.
Do 3 sets of this exercise, increasing the weight your are lifting after each set.
1st set: weight you can perform 8-12 reps with
2nd set: weight you can perform 6-10 reps with
3rd set: weight you can perform 4-8 reps with
Remember do not rest for more that 1 minute in between sets, and keep the intensity high!!
*try to get as close to muscle failure as you can with each set you perform
*keep the focus point on your chest! make sure you keep it tensed and squeeze at the top, when performing the exercise concentrate on keeping all the strain on the chest.

EXERCISE THREE:
DECLINE BARBELL BENCH PRESS *tip: perform on smith machince*
This exercise works mainly the lower part of your chest.
Perform this exercise the same way you performed the flat bench press, doing three sets, increasing the weight after each set, and performing at high intensity!!
But after you have completed the 3rd set do 1 more set and make it a drop set!! this will realy rip apart your lower chest!! *drop sets were explained earlier in the article, in exercise 1*

EXERCISE FOUR AND FIVE AND THE FINISHER:
DECLINE FLYES & INCLINE FLYES and the Finisher!!!
These Three exercises are to be performed one after the other with no rest in between.
1st: perform 3 high intesity sets of decline flyes, 8-12 reps per set, with no more than 1 min rest between sets
2nd: imediatley with no rest in between lift the bench to an incline of 30 degrees and perform 3 high intesity sets of incline flyes, 8-12 reps per set, and again no more than 1 min rest between sets.
The chest workout finisher!! IMEDIATLEY lower the bench to flat, and perform 1 set of flat bench flyes, do as many reps as you posibly can!! go all the way till muscle failure!!

Wohooo!! what a work out!! by now your chest should be pumped with blood! and feel like it is going to explode!!

FINISH OFF:
This part is very important! POST WORK OUT SUPPLEMENT!! you must take your post work out supplement within 45 minutes of your work out! no latter! i suggest taking it imediately after you have completed this work out, because your muscles need the nutrients straight away!
Suggested Post work out supplement: I suggest you purchase some Universal Torrent for your post work out supplement.

Good luck with building your self a bigger more ripped chest!!

Bookmark this Workout for further use

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Here are some great pieces of equipment you can buy and use for this chest workout.

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**Click Image for More Info And Purchase Page**

SHIPPING INCLUDED Our Mid-Width Workout Bench features leg extension, leg curl, preacher curl and four different positions for your upper body exercises. The barbell height is adjustable to your specific arm length. Features: Adjustable barbell height enables user to adjust height according to arm length Flat bench position used for classic bench press exercise Incline position allows for a variety of exercises Decline position helps to focus on the lower chest and other muscles High density foam padding provides greater comfort and support Spotter extensions act as spotter when user is working out alone Specification: Mid-Width Style Heavy Duty Steel Construction Leg Extension Leg Curl Preacher Curl Assembly Required Capacity: 600 lbs bench, 175 lbs leg extension Dimensions: 65"L x 45"W x 45"H Shipping Weight: 86 lbs 1 Year Limited Warranty Ships Common Carrier curbside delivery

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