Chest, Back, Shoulders Triceps
Bench Press:
85kg x9 RP +3 RP +2
Weighted Pull Ups:
+12.5kg x4 RP +2 RP +1
Deadlifts:
200kg x4 (440lbs) <--- YEAD BUDDY!!
Seated Dumbbell Press:
35kg Dbs x7 RP +1 RP +1
Weighted Dips:
+30kg x3 RP +2 RP +1
Good Workout, very happy with the deadlift.
Sunday, November 1, 2009
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