Johnnie Jackson Bench Press Tips & Workout!!
In order to push your muscles to the limit, Johnnie has provided some key tips that everyone should incorporate into their chest routines. These tips helped him maximize his bench press. Sample workout included! Click here to read this incredible chest building article...
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Thursday, September 18, 2008
Wednesday, September 3, 2008
Chest Super Sets
Chest Super Sets!!
Blast your chest with these great chest supersets!
Here are three great chest super sets that you can add into to your chest workout to, increase the intensity! And Build your chest like never before!
These chest super sets will increase the intensity of your chest workout and will recruit more chest muscle cells than if you were to just do regular sets! These chest supersets will blast your chest and help you build that huge chiselled chest you have always wanted!
What is a superset?
A super set is when you perform 2 exercises one after the other with no rest in-between.
For example: you would do 1 set of dumbbell curls, then immediately with no rest at all you would do 1 set of triceps pushdowns, this is counted as 1 super set.
Then you would have a short rest to let your muscles recuperate and then you would perform another super set!!
I personally do about 4 super sets, just how I would usually do 4 regular sets.
Super-Sets are a great way to add incredible intensity to your workouts.
Here are three great chest super sets that you can add into to your chest workout to help you build your chest.
*if you have any queries about how to do any of the exercises please click the links provided, they will link you to a detailed description and pictures of how to do each chest exercise*
Chest SuperSet One: Incline Dumbbell Bench Press & Flat Bench Dumbbell Press
Chest SuperSet Two: Incline Dumbbell Flyes & Decline Dumbbell Flyes
Chest SuperSet Three: Flat Bench Dumbbell Press & Incline Dumbbell Flyes
Throw one of these chest super sets into your next chest workout! You wont be disappointed!!
Blast your chest with these great chest supersets!
Here are three great chest super sets that you can add into to your chest workout to, increase the intensity! And Build your chest like never before!
These chest super sets will increase the intensity of your chest workout and will recruit more chest muscle cells than if you were to just do regular sets! These chest supersets will blast your chest and help you build that huge chiselled chest you have always wanted!
What is a superset?
A super set is when you perform 2 exercises one after the other with no rest in-between.
For example: you would do 1 set of dumbbell curls, then immediately with no rest at all you would do 1 set of triceps pushdowns, this is counted as 1 super set.
Then you would have a short rest to let your muscles recuperate and then you would perform another super set!!
I personally do about 4 super sets, just how I would usually do 4 regular sets.
Super-Sets are a great way to add incredible intensity to your workouts.
Here are three great chest super sets that you can add into to your chest workout to help you build your chest.
*if you have any queries about how to do any of the exercises please click the links provided, they will link you to a detailed description and pictures of how to do each chest exercise*
Chest SuperSet One: Incline Dumbbell Bench Press & Flat Bench Dumbbell Press
Chest SuperSet Two: Incline Dumbbell Flyes & Decline Dumbbell Flyes
Chest SuperSet Three: Flat Bench Dumbbell Press & Incline Dumbbell Flyes
Throw one of these chest super sets into your next chest workout! You wont be disappointed!!
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